Nowadays we are living a very stressful poor-diet life and that affects sperm production, in quality and quantity terms. Also we are mainly based on really polluted environments so the semen and sperm only gets worst and worst year after year.
Some diet and lifestyle changes can help to turn the situation around and improve sperm production and boost the conception rate. But also exist some supplements that can help all men to boost their fertility and are really easy to find.
What are the specific micronutrients for sperm?
Some vitamins and Amino acids can help to improve the quality and the quantity of the sperm. It is important to know them before to choose the right fertility supplements.
Zinc deficiency is associated with low testosterone, one of the most important minerals for male fertility. Zinc increases sperm production, improves sperm morphology (the shape), sperm motility and sperm quality.
Several studies have shown that selenium is a key element in sperm production, specially in quantity terms.
In men bodies Coenzyme Q10 helps to produce the energy required to push sperm mobility.
Warning: Vitamin B6 is needed to synthesize the Q10 in its correct form, ubiquinol . It is difficult to consume Q10 only through food and also, on his 30’s the human body can not convert Q10 on ubiquinol so easily, in that moment it may be good to take a supplement when it is need it.
Studies have shown that Vitamine E improves the sperm quality by protecting it from oxidative stress.
Folic acid is linked to sperm mobility and quantity. Its deficit could cause alterations in sperm DNA, causing birth defects to the new born.
The Vitamin B12 increases sperm number and improves sperm mobility at the same time.
Vitamin C is a powerful antioxidant that improves sperm quality and vitality.
It is a nutrient derived from two amino acids, necessary for a normal functioning of the cells. In the studies of supplementation with L-Carnitine, it’s seen that it helps to normalize the spermatic motility in men with low quality sperm
DHA is an omega-3 group fat that is beneficial to the body. Sperm membranes have a high amount of DHA and, in the case of a deficit, sperm shows greater rigidity and less flexibility of the membrane, making it difficult to fertilize the egg.
List of supplements to boost male fertility
Maca is a superfood very rich in vitamins of groups B, C and E. Also Maca is rich in a wide variety of minerals: magnesium, potassium, calcium, phosphorus, zinc, iron, selenium, etc.
This Andean herb is considered an aphrodisiac and some recent studies have demonstrated that its properties increases the sperm production and the sperm motility.
A food supplement that combines the power of minerals like Selenium, Zinc and the power of antioxidants like Coenzyme Q10 with the beneficial effect of vitamines C and E on sperm motility.
You need to take this supplement at least 3 months to to check its effectiveness
This supplement it is very similar to ConceptionXR. Proxeed contains Vitamin C, Acid Folic, Selenium, Vitamin B12 and Coenzyme Q10.
My advise is to choose Proxeed or Fertybiotic but I do not think it is necessary to order the two of them.
Omega 3 is a key element on men’s fertility. Diferent studies concluded that men who took Omega 3 supplements during 3 months increased sperm quantity and quality, and also produced 15% more testosterone than the rest.
Sperm DNA damage is viewed as an infertility and failed pregnancies key factor. Two different types of DNA damage exist: single-strand and double-strand DNA breaks. While the first one impedes conception, the second one, cause problems later on, such as increased risk of miscarriage.
To improve the DNA damage on sperm the best thing you can do is to remove from your diet coffee, tea, chocolate and alcohol and also introduce a turmeric curcumine supplement, specially look for a supplement that also contains a little bit of black pepper.